Individual Therapy

Life is like a skipping record.

You keep hearing the never-ending chant, “You’re never good enough.”

Although you want to change that track, your mind is unrelenting, and your growing hopelessness and confusion about how you got into this mess seem to speak a certain truth.

When it’s hard to function daily, you don’t feel like a first-place winner.

Escaping the past isn’t easy.

So many people looking for individual therapy carry baggage from their past. It worms its way through the subtle degrading messages passed on through the years, seeps in through the failed relationships in the many losses, and the disappointments of life.

When forceful enough, these experiences can punch with an intensity that drops your sleep quality to 0 out of 10. You may still be on your feet but feel exhausted and vulnerable. They can also make you feel constantly guarded and edgy around others.

The overwhelm, worry, and dread are enough to keep anyone stuck and uncertain about their future.

You want an unshakable identity, one with clarity and purpose.

At the beginning of the therapy process, the individual clients I help can identify with a great sense of insecurity and self-questioning.

The way life has turned you upside down, erasing all the answers you once held, only to show you that the exam you prepared for no longer exists and you’ve been answering the wrong questions all along.
Life can shatter your plans, leaving you feeling like life gave you lemons when you and the world are allergic to citrus.

The sadness and jolting changes in life have changed the rules on who you thought you should be and what you should do. It makes sense that you’re tired of feeling trapped and lost.

Support, guidance, and insight are yours if you’re ready.

When you start your therapy process with me, you will feel supported and encouraged from day one. I’m like a guide who helps you find and explore the paths that bring clarity and insight.

I’ll help you develop a sharper image of where things got stuck. Having a clear way forward toward the life you want will feel good.

Find the relief you’re needing.

Don’t wait a second longer. Don’t put off this decision to grab hold of the relief you need.

I have extensive experience helping people with different backgrounds find the right strategy. The methods and tools I will help you incorporate are highly effective and time-tested.

I’ll show you how to settle the constant buzz of dread and anxiety, to break through that never-ending “panic and worry mode,” and to be present, focused, and openhearted.

Individual therapy unlocks your growth and potential.

Therapy has changed my life, and that’s just one reason why I love to walk alongside people like you.

It’s a joy and an honor to help individuals like you step into the power and excitement of lasting growth and change.

Life is so much better when your relationships flourish, when you know – deep in your soul – who you are, and when you discover the vibrant and exciting life of confidence and the depth of meaning and purpose that waits for you around the corner.

Let’s do this! Call me (720) 909-8008 today for a free 20-minute consultation to find out how I can help you get where you want to be.